Hot air fryer - fried foods are healthier

The summer season tempts you with tropical temperatures for swimwear, but that also requires a corresponding lifestyle. How to combine a healthy diet with a relaxed holiday regime, frequent barbecues and trips to the surroundings? We have a guaranteed tip for you!

Schnitzel with fries or do you prefer fried cheese? And as a dessert, a bowl full of roasted donuts? Roasted foods, which are prepared all over the world, originate - like most civilizational conveniences - from ancient China, for example in the form of the still popular spring rolls.

What is good is not healthy?

However, frequent consumption of fried foods can cause cancer, diabetes, disorders of lipid metabolism, heart problems or (not only childhood) obesity. The high temperatures used in roasting food reduce the content of vitamins A and E and other nutritional values, moreover, the nitrites formed reduce their digestibility and are often the cause of stomach problems.

On the contrary, fried foods have a high content of cholesterol and many different carcinogens. 

Hot air fryers make it possible to combine the taste of fried foods and limit their harmful effects, to use only a minimal amount of oil, or even no oil, to prepare food.  The food is thus less greasy and contains less fat compared to traditional roasting. Despite the minimal amount of oil used, the hot air fryer can create a crispy texture on the surface of the food, just like with classic fried foods. 

Faster and more economical

Our tip today, the Airy-4 hot air fryer, can save money and prepare your favourite dishes from fresh and frozen ingredients without losing fat. The improved ventilation technology inside the fryer with a power of 1,700 watts is a guarantee of normal and gentle distribution of heat in the used food.

The hot air fryer heats up quickly and food preparation is thus faster and, of course, more economical compared to a classic oven. You can set the temperature and length of preparation digitally on the touch LED display, and in the case of the Airy-4, you can count on a heat range from 40 to 200 degrees Celsius. Eight preset programs are also available, intended for preparing fries, chicken fillets, steaks, hamburgers and other specialties.  

Grill, oven and oven in one

If you do not want to use any of the listed programs, you can set the desired time and temperature for the preparation of the dish yourself. The result of using a hot air fryer is an almost 60 percent time saving. Despite this, the food still retains its juiciness and crunchiness. 

Most hot air fryers have parts that can be easily disassembled and washed in the dishwasher, which greatly simplifies its maintenance. In addition to roasting, you can also bake, grill or roast various types of food in the hot air fryer, which makes it a universal kitchen appliance. In addition, when using a hot air fryer, there is no risk of oil splashing around the fryer, which is safer and also reduces the risk of burns or a mess in the kitchen.