During Christmas, our body got really busy. Generous portions of Christmas cakes, mayonnaise salad, cabbage soup and all the goodies that belong to Christmas have caused to gain on your weight. The fact that we stay at home and limit our movement to moving from the kitchen to the living room and back also does not help our condition.
Living healthier - a New Year's commitment or a logical need in a time of pandemic
Maybe you also made a commitment to the New Year, to live healthier or the need logically resulted from everything that surrounds us – such as the viruses and covid. It would be the great to have good imunity and also be in the good condition because as weight is concerned, every extra kilo may complicate our health.
Detox even in the comfort of home
Lightening your diet, relieving the digestive tract, ridding the body of accumulated waste substances, cleansing yourself and at the same time shedding two kilos does not have to be difficult if you know how to do it and you have handy helpers at hand. All you have to do is avoid greasy and fried foods - replace baking and frying in hot oil, for example, with a preparation of circulating hot air (hot air fryer Orava Airy 1). Also try modern ways of preparing food in the 21st century for maximum preservation of valuable nutrients and vitamins in raw materials such as steam cooking and so-called slow cooking (for example with the help of a multifunctional Orava MH-02 pot). To your diet Engage 5 pieces of fruit and vegetables a day - it should be obvious for breakfast, snack and afternoon snack. Enrich your drinking regime with home-prepared vegetable and fruit juices, and discover the charm of smoothies.
Different juices in many ways
You can also juice fruits and vegetables at home, you don't have to buy them in stores. You should completely forget about sweetened drinks during detox, refined sugar should become a taboo for you. Not only because it is gained from it, but sugar is often referred to as one of the factors that contribute to inflammatory processes in the body. Home juicing has many benefits - such as knowing exactly what you are juicing - whether fruits and vegetables are good, without damage and mold. In addition, the juvenile juice does not contain any additives or preservatives. In addition, you can mix the sheikh from the flavors that suit you. You can also add those vegetables and fruits that you would otherwise eat in the raw state only with great self-denial. Juicing citrus and apples is a classic, but don't stop there. Carrots, beets, celery, spinach - they are great for juicing, pressing and preparing smoothies.
Quality helpers - juicing, pressing and preparing a smoothie do not have to be boring
Just get a quality juicer, blender or smoothie blender at home - and you can enjoy other healthy drinks every day. Now our products are also at very reasonable prices and they will pleasantly surprise you not only with their dexterity, construction from quality materials for long life and faithful service, but also with practical gadgets. For example, the high-speed juicer Orava OS-111 has a large filling hole, thanks to which you don't have to cut fruit and vegetables into small pieces before juicing, you just need to clean them and shove them into the machine with them! It can be yours now for a special price of € 99. The extra-large filling hole has high-speed juicer Orava OS-109 now for only € 53.90. The revolutionary way of juicing at home is the low-speed juicer Orava Taurus: it slowly grinds fruits and vegetables like a meat grinder and obtains much more juice from them, which contains up to 10 times more biologically active substances. In addition, the moisture is enriched with fiber, which plays an important role in the digestion and cleansing of the body. As oxidation does not occur during compression, vitamins, including vitamin C, are not degraded. Our mixers Orava RM-1550 and Orava RM-1000 S will serve you perfectly for the preparation of smoothies, now also at favorable prices. Orava Orava RM-1550 for only 59 €, you will appreciate this large table smoothie mixer for a high-performance motor with an input of up to 1,500 W, high speed (30,000 rpm) and a super sharp stainless steel 6-blade knife, which can easily handle seed mixing, it also cuts the crushed ice and in addition to super healthy smoothies, you can comfortably prepare soups, sauces and ice cream in summer. Orava Orava RM-1000 S for only 49 € is also suitable for preparing smoothies and mixing. Its advantage is that it does not take up much space and has up to 5 mixing containers, which will also be used for storing and transporting already prepared smoothie delicacies. In addition, it is easy to clean - even in the dishwasher.
Try this smoothie with us to support the detoxification of the body from the book of 107 irresistible smoothie recipes – Pineapple Temptation:
Mix 1 small leaf of kale in half a cup of water. Add half a cup of sliced pineapple and half a cup of almond milk and mix again until smooth. This is a portion for one, if you want to prepare a smoothie for other family members, multiply the doses..
Taste a smoothie to support immunity - :– Blueberry-keel smoothie:
This is a portion for two. Mix together: 3/4 cups of frozen blueberries, 3 leaves of kale, 1 banana, 5 cm piece of peeled ginger, 1 teaspoon of cinnamon, a pinch of cardamom, 1 teaspoon of hemp seeds and 2 cups of coconut / plain standing water.
Cheers and pounds down!
Source of photos: Unsplash