Breakfast - great start to a new day

With which helpers from Orava will you prepare them quickly and easily?

It is said that breakfast is the most important meal of the day. And there really will be something to it, because the nutrients taken in during breakfast should serve as a "drive" for us until lunch. That is, at that part of the day when both adults and children perform at their best - at work and at school, although now our personal performance records do not usually take place in offices or schools we still need an energy to perform well from home. Therefore it is really important not to miss breakfast. With a full stomach, working and learning is better and easier.

Great team of helpers to prepare breakfast in no time.

Everyone can find time to prepare a rich and nutrient-rich breakfast, especially now when we are all in quarantine. We will use the minutes saved by moving to work and school to prepare the first meal of the day! With the help of children who will learn something new, and with the help of smart kitchen appliances, you can have food on the table within 15 minutes. Breakfast can also become a family ritual again during the normal working week, with which we start a meaningful and profound day before all members of the household start their duties.

Better low than high 

Everyone loves something different for breakfast. Someone wakes up to the idea of ​​homemade pastry and cocoa, other feel the need of vitamin refresh in the form of a vegetable bowl with cereal pastry and spread. For someone, the fastest way is to pour a bowl of your favorite cereal porridge, to which you will add a handful of nuts and an honest dose of fruit. Whatever you prefer, remember that what you put in your mouth early in the morning will affect your mood, overall well-being and performance during the day. Therefore, it is a good idea to avoid foods with a high glycemic index, that is, after which your blood sugar will rise rapidly and then fall back quickly, and you will quickly feel hungry and fatigued. Include low glycemic index foods in your diet, which release energy into the body more balanced, gradually and last longer. Instead of white bread, reach for whole-grain rolls, replace packaged cereals with a high sugar content with sugar-free cereals, add a handful of raspberries, blueberries or blackberries to a bowl of porridge instead of a banana. If you love an egg, start your day from time to time with a sunny side up fried in oil, preferably boil the egg in water .. Instead of sweetened yoghurts with crunchy balls or gummy candies, you should serve low-fat white yoghurt, ideally containing probiotic culture, or Greek yoghurt flavored with a drop of agave syrup. You can put chia seeds into porridge, yogurt and vegetable smoothies - they regulate blood sugar levels.

Eat well

Variety is important at breakfast. So we should not have the same breakfast every day, but rather put together a really varied breakfast menu throughout the week. At least on weekends, treat yourself to a buffet-style breakfast - a little of everything! Their preparation does not have to be complicated, because skillful kitchen helpers can work at full speed simultaneously!

Hard workers in the kitchen

While the water in the kettle boils, the water for tea and coffee maker makes those amazing sounds announcing that today's first espresso is on its way, get a toaster or sandwich maker to work! It is the warm toasts or sandwiches with various fillings from tuna to eggs to avocados or chesse that will pull even the biggest sleepers out of bed. The Orava ST-300 A has up to 3 interchangeable plates, so you can prepare classic sandwich triangles, as well as your favorite sweet waffles. Try the healthier version according to the recipe below! If you are a fan of tea, we recommend you to prepare it with a kettle with temperature control Orava Delux or Orava VK-4000, which will heat the water to the exact desired temperature depending on the type of tea, because green tea should be poured with water at a temperature of 60 - 70 0C, fruit tea pour in 90-degree water and use freshly boiled, 100-degree water only for black tea. However, with the arrival of warm days, we more often look for drinks that are not hot. Although coffee, especially the freshly ground (on the electronic coffee grinder Orava KM-800) is hard to resist and for many of us it is a mandatory breakfast ride, even when we drink cold fruit juice. Instead of sweetening juice from an unclear ingredients , you should rather enjoy home-made vegetable and fruit juice from the best pieces of fruit and vegetables at home. Just let the word quality juicer go! Our tip is the high-speed juicer Orava OS-109 A with a large feed tube, into which the whole apple can fit at once, so you don't have to work hard by slicing fruits and vegetables into small pieces. Or do you prefer a denser version of a healthy drink with a good dose of fiber and would you like nutritious smoothies? High-quality smoothie mixers will help you prepare your vitamin bombs. Preparing the egg exactly like you like them with Orava Piep Ei. All you have to do is put it in the water together with the classic eggs, and it will signal one of the three melodies when they are exactly according to your wishes.

Healthy breakfast tips at the end

If  you watch your calorie intakeand you eat for your health, or for a lean figure or best sports performance, use the Orava EV-8 A to help you keep an eye on what you put on the plate also in terms of the recommended daily intake of nutrients and calories!

Buckwheat-coconut waffles Do you have a sweet tooth? Try healthier waffles that are easy to prepare with the 3-in-1 Orava ST-300 A! Preparation time: 20 minutes Quantity: 5 pcs Ingredients: 1 egg, 150 ml milk, 50 g melted butter, 150 g buckwheat flour, 50 g coconut, a little ground cinnamon, a little ground cinnamon Procedure: Mix all the ingredients as if we were making pancake dough. If it is a little dense, add a little more milk to be poured into the waffle mold on the Orava ST-300A    sandwich maker. Notorious choco maniacs are allowed to drip waffles with a little.     melted quality chocolate.

Avocado spread You can prepare it easily and quickly with the help of a handy mixer Orava RM-250 A Ingredients: 1 ripe avocado, 2 PL of Lučina, 1 PL of sour cream or white yoghurt, lime or lemon juice, garlic, olive oil, salt Procedure: Peel, slice and mix the avocado smoothly with the other ingredients. Pour over a little olive oil and serve with whole grain bread or toasts.

We wish you good taste and a relaxing breakfast!

Source of photos: Pexels.com, Orava